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Red, White and Green Frittata

Servings: 6  Preparation Time: 00:10  Total Time: 00:40

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Red, White and Green Frittata
Recipe Nutrition Facts
Serving size:5oz/143g
Calories per serving:184
Calories from fat:112
Total fat:12.5g
Saturated fat:3.5g
Cholesterol:232.5mg
Sodium:677.5mg
Carbohydrate:4.3g
Fiber Carbs:1.5g
Sugar Carbs:0.8g
Protein:14.5g

Ingredients:

2 Shady Brook Farms® Hot Italian Turkey Sausage Links (about 8 ounces)
1 tablespoon olive oil
1 1/2 cups frozen broccoli cuts, thawed
1/2 cup sun-dried tomatoes in oil, drained and cut into 1/2-inch pieces
6 large eggs
1/2 teaspoon dried Italian herbs
1/2 teaspoon salt
1/4 teaspoon black pepper
2 ounces reduced-fat feta cheese crumbles

How to prepare this recipe:

  1. In a 10-inch non-stick skillet, heat oil over medium heat.
  2. Add sausages and cook until browned, about 5 minutes. Cover and cook over low heat until internal temperature reaches 170°F, about 5 minutes.
  3. Remove sausages and cut into 1/2-inch slices.
  4. Return sausage slices to skillet along with broccoli and tomatoes.
  5. In a bowl, beat eggs with herbs, salt and pepper until combined. Add eggs to skillet and cook over medium heat until eggs begin to set.
  6. With a rubber spatula, lift edges of frittata and tilt pan so that uncooked eggs run underneath.
  7. Continue to cook, lifting eggs and tilting pan until frittata is mostly set, with just a small amount of moist eggs on top, about 10 minutes. Heat broiler.
  8. Sprinkle top of frittata with feta cheese; place under broiler until edges are puffed and browned and eggs on top are set, 3-4 minutes.
  9. Carefully slide frittata from skillet onto serving platter and cut into six wedges. Serve warm or cold.